Hey hey you guys and gals!
Even though I’ve had the past few Fridays off, I’ve still tried to make them productive since it will be back to the 5-day grind soon. I spent today getting my blood drawn (for one of my January goals), working on a case study about celiac disease, planning meals and my grocery list for next week, updated my blog layout and got in a solid workout… check me out! It required so much coffee, though…
Anyway, here’s a recap on this weeks workouts.
Sunday: Nike+ strength training workout
Tuesday: 2.5 quick and sweaty run… took a full minute off my mile pace! Ouch
Thursday: 3.5 mile steady run
Friday: Nike+ strength training workout
Saturday: Planning on a 6 mile run… ahh wish me luck!
On Wednesday Andrew and I both had headaches so we decided to take an extra day off. Sometimes you just need to do that. I know a lot of people who hate skipping workouts because it totally throws them off. Me? Well you see I’m much like Roger and….
I try to never take anything to seriously. It’s a quite common for people to comment on my relaxed approach to life. Taking it easy is the best route. And wine generally induces that.
How do you feel about missing a workout?